Fish Loaf - cooking recipe
Ingredients
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2 c. flaked salmon, well drained (water packed)
1 1/2 c. bread crumbs
1/2 tsp. baking powder
2/3 c. celery, chopped
1/3 c. onion, chopped
1 Tbsp. lemon juice
1 c. skim milk
1 Tbsp. pimento, chopped
1/4 tsp. salt
1/4 tsp. pepper
Preparation
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Mix ingredients.
Place loaf in an oiled loaf pan.
Bake in moderate oven at 350\u00b0 until brown and firm.
Yield:
5 servings. Carbohydrate 21 g, protein 30 g, fat 10 g, calories 294.
One serving = 3 1/2 meat low-fat exchange, 1 bread starch exchange, 1 vegetable exchange.
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