Brown Rice And Broccoli Casserole - cooking recipe

Ingredients

1 medium onion, chopped
3 cloves garlic, chopped
1 Tbsp. olive oil
1 1/2 c. quick cooking brown rice
1 1/4 c. water
1/2 c. orange juice
1/4 c. sliced water chestnuts
3 Tbsp. tamari or low sodium soy sauce
2 c. broccoli florets
1 c. sliced mushrooms

Preparation

In 2-quart microwave-safe casserole or bowl, combine onion, garlic and olive oil, microwave uncovered on High for 1 minute. Stir rice, water, orange juice, water chestnuts and tamari; microwave, uncovered on High 5 minutes.
Stir in broccoli and mushrooms; cover and microwave on High 4 to 5 minutes until broccoli is tender.
Let stand 5 minutes; covered, before serving. Makes 4 servings.