Microwave Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. ground round or beef heart
1/2 c. chopped onion
1/2 c. rolled oats
1/2 c. tomato juice or V-8 juice or skim milk
1/2 c. egg substitute
1 Tbsp. dried parsley
1 tsp. basil
1/2 tsp. pepper
1/8 tsp. garlic powder
1/2 tsp. marjoram

Preparation

Mix all ingredients.
Form into a loaf and place on microwave rack.
Hollow out the center and place a custard cup in the center.
Microwave on High 11 to 14 minutes.
Turn halfway through cooking time.