Good-For-You-Chili - cooking recipe

Ingredients

4 c. water
1 (28 oz.) can crushed tomatoes
2 (16 oz.) cans pinto or kidney beans, rinsed and drained
1 (16 oz.) can solid-pack pumpkin
1 c. chopped onion
1 c. chopped bell pepper
2/3 c. dry bulgur wheat
1 (4 oz.) can chopped green chilies
2 1/2 Tbsp. chili powder
1 tsp. ground cumin
1 tsp. minced garlic

Preparation

Combine all ingredients into a 4 to 5-quart pot.
Bring to a boil, reduce heat and simmer, uncovered, 30 to 35 minutes or until bulgur is tender.
Serve with fat-free sour cream, plain no-fat yogurt, sliced scallions or shredded no-fat Cheddar cheese. Serves 6.