Hearty Cabbage Soup - cooking recipe

Ingredients

1 large head cabbage
2 potatoes
3 carrots
1 tsp. garlic powder
1/3 c. canola oil or low cholesterol oil
1 tsp. salt
1/8 tsp. pepper
1/2 c. instant rice

Preparation

Cut cabbage into quarters and remove core.
Slice cabbage into 1-inch slices.
Slice carrots and potatoes each into about 10 slices.
Put cabbage and vegetables into large pan and cover with cold water.
Bring to rapid boil for about 10 minutes so cabbage can settle.
Drain 1/3 of water.
Add garlic powder, salt, pepper and oil and simmer for 15 minutes.
Then add rice and simmer 15 minutes more.
Serves 4.
Calories:
300 per serving.