Caribbean Chicken - cooking recipe

Ingredients

2 Tbsp. flour
1/4 tsp. paprika
1/4 tsp. ground cumin
1 tsp. ground allspice
1/4 tsp. pepper
1/8 tsp. cayenne pepper
1 lb. boneless chicken, cut into 2 inch pieces
1 Tbsp. vegetable oil
1 can (14 1/2 oz.) diced tomatoes
1 medium bell pepper
1 large onion
1 clove garlic, chopped
2 c. hot cooked rice

Preparation

Prepare seasoning; shake chicken in bag to coat with seasoning mixture.
Heat oil in 10-inch nonstick skillet over medium-high heat until hot.
Add chicken; stir-fry about 5 to 10 minutes.
Stir in tomatoes, bell pepper, onion and garlic.
Heat to boiling; reduce heat.
Cover and simmer 4 to 6 minutes or until vegetables are crisp-tender.
Serve chicken mixture over rice.