Wild Rice Salad - cooking recipe
Ingredients
-
2/3 c. wild rice
2 c. water
2 tart, unpeeled apples
2 stalks celery, chopped
2 Tbsp. brown sugar
1 Tbsp. lemon juice
1/2 c. low-fat yogurt
1/2 c. light mayonnaise
Preparation
-
Wash
rich
thoroughly\tin
a strainer with cold water. Place rice
in a saucepan with 2 cups water.
Bring to a boil and reduce heat
to simmer.
Cook, covered, for 35 minutes or until
kernels are
tender.
Uncover
and
fluff with a fork. Drain
any\texcess liquid.
Toss
cooked
rice
with\tapples, celery,
brown sugar and lemon juice.
Combine dressing ingredients and mix with salad ingredients.
Refrigerate at least 2 hours before serving.
Leave a comment