Creamy Chef'S Dressing(Low-Calorie) - cooking recipe

Ingredients

3/4 c. low-fat buttermilk
1/4 c. low-fat cottage cheese
1/4 tsp. prepared mustard
dash of hot pepper sauce
1/2 small white onion, minced
1 Tbsp. minced fresh parsley
1/2 Tbsp. minced chives

Preparation

Process all ingredients until smooth in a blender or the work bowl of a food processor fitted with a metal blade.
Process until smooth.
Keep covered and refrigerated.
Makes 1 cup.
Serves 16; 1 tablespoon per serving.