Chicken With Feta Sauce - cooking recipe

Ingredients

4 (4 oz.) skinless, boneless chicken breasts
2 Tbsp. balsamic vinegar
1/2 tsp. thyme
2 tsp. olive oil
1 Tbsp. plus 1 1/2 tsp. flour
1/2 tsp. oregano
1 c. fat free milk
1 c. frozen broccoli, carrot, cauliflower medley, thawed
1/3 c. crumbled feta cheese
1 tsp. fresh lemon juice
2 c. hot cooked orzo or rice

Preparation

On a sheet of waxed paper, sprinkle the chicken with the vinegar and thyme.\tIn a large, nonstick skillet, heat the oil. Cook the chicken until brown and cooked thoroughly, 4 to 5 minutes on each side.
Transfer to a plate.
Sprinkle the flour and oregano over the pan juices.
Cook, stirring constantly, 1 minute. Gradually whisk in the milk.
Cook until thick and bubbling, whisking constantly, 2 to 3 minutes. Stir in the vegetables, cheese, and lemon juice.
Reduce heat and simmer until the cheese melts, about 2 minutes.
Place the rice on a large platter.
Top with
chicken.
Spoon the sauce over the chicken.