Diet Steak And Vegetables - cooking recipe

Ingredients

1 lb. round steak
salt and pepper
2 Tbsp. flour
1 Tbsp. vegetable oil
2 c. water
1/2 c. onion, chopped
1/2 c. green pepper, chopped
1/2 c. mushrooms
1/2 c. carrots

Preparation

Cut steak into 4 pieces.
Salt and pepper each piece.
Roll in flour.
Heat oil in skillet.
Place steak in oil and brown on both sides.
Add vegetables and water and simmer until meat is tender. Serves 4. Has 181 calories, 8 fat grams; food exchanges equal 3 meat, 1/2 fat, 1 vegetable.