Diet Smucker'S Chicken Salad With Wild Rice - cooking recipe

Ingredients

4 (4 oz.) skinless boneless chicken breasts
3 1/2 c. cooked wild rice
1 c. sliced green onions
1 c. seedless green grapes, halved
1/4 c. chopped pecans, toasted
1 Tbsp. grated orange rind
1 c. Smucker's sugar-free orange marmalade
1/3 c. raspberry vinegar
1/4 tsp. salt
1/8 tsp. pepper

Preparation

Heat chicken over medium-high heat until hot and cook each side for about 2 minutes or until brown. Put chicken in 11 x 7-inch baking dish. Bake at 450\u00b0 for 20 minutes or until cooked through. Then cool and cut into 1/4-inch strips. In large bowl, combine the chicken, rice, green onions, grapes and pecans. Toss well and set aside. In small bowl, combine orange rind and next 4 ingredients. Stir well. Pour over the mixture. Toss well. Serve. Makes 7 servings.