Norma'S Casserole For The 90'S - cooking recipe

Ingredients

1 tsp. extra virgin olive oil
1 c. chopped onion
1 clove garlic, minced
8 oz. ground turkey or chicken
1 c. Hunt's chunky Italian sauce
1/2 c. tomato paste
2 c. frozen chopped broccoli
1 Tbsp. Worcestershire sauce
3/4 tsp. allspice (ground)
8 oz. medium size shell pasta (4 c. cooked and drained)
2 c. nonfat cottage cheese
3 Tbsp. grated Parmesan cheese

Preparation

Heat oven to 350\u00b0.
Have 2 1/2 to 3-quart casserole ready. Heat oil in large skillet.
Stir in onion and garlic and cook until onion is translucent.
Add ground turkey; break up any chunks.
Cook 4 to 5 minutes until turkey is opaque.
Stir in tomato sauce, paste, broccoli, Worcestershire sauce and allspice. Cook 3 to 4 minutes until broccoli is thawed or cooked to crisp-tender.