Lo-Cal Smothered Baked Steak - cooking recipe

Ingredients

3 lb. beef round steak, cut 2-inches thick and trimmed of all fat
1/2 tsp. salt
1/4 tsp. black pepper
1 c. pineapple juice (unsweetened)
6 oz. can tomato paste
3 Tbsp. Worcestershire
2 Tbsp. lemon juice
1 minced garlic clove
4 oz. mushrooms, sliced
2 large onions, sliced

Preparation

Brown steak under broiler.
Place in roasting pan.
Season with salt and pepper.
Combine all other ingredients and pour over steak.
Roast, uncovered, in a preheated 325\u00b0 oven for 1 1/2 to 2 hours.
Cut meat diagonally.
Serve with pan juices.
Makes 12 servings with 252 calories per serving.