Crustless Quiche - cooking recipe

Ingredients

4 eggs
1/2 pt. light sour cream
1/2 pt. small curd cottage cheese
1/2 c. grated Parmesan cheese
4 Tbsp. flour
1 tsp. onion powder
2 c. Monterey Jack cheese
1/2 lb. shaved ham or crab

Preparation

Mix together eggs, sour cream, cottage cheese, Parmesan cheese, flour and onion powder.
Stir in ham or crab and cheese. Pour into 9 or 10-inch quiche dish.
Bake at 350\u00b0 until center is firm (approximately 45 minutes).
Let set for 5 minutes.