Sunflower Seed Loaf - cooking recipe
Ingredients
-
1 c. bulgur wheat
2 c. water
4 Tbsp. soy sauce
2 c. sunflower seeds
2 tsp. celery salt
2 c. water
2 c. oats
1 large onion
4 garlic cloves
1/4 tsp. sage
4 Tbsp. oil
1/2 tsp. marjoram
Preparation
-
Simmer bulgur wheat for 15 minutes in 2 cups of water and 4 tablespoons of soy sauce.
While bulgur is simmering, whiz sunflower seeds, celery salt and 2 cups of water.
Put sunflower seed mixture in a bowl with 2 cups of oats and stir; set aside. Next, saute finely chopped onion and garlic with sage, oil and marjoram.
Combine all ingredients and place in a greased casserole dish.
Bake for 1 hour at 350\u00b0.
Yields 8 to 9 servings.
Leave a comment