Sunflower Seed Cakes(Makes About 15 Cakes) - cooking recipe

Ingredients

3 c. shelled sunflower seeds
3 c. water
2 1/4 tsp. salt
6 Tbsp. white corn meal
1/2 c. cooking oil or shortening

Preparation

Place sunflower seeds, water and salt in a large saucepan. Cover and simmer for 1 hour, stirring occasionally.
Put the mixture through
a food mill or puree in a blender.
Mix in the corn meal, a tablespoon at a time, to make a dough stiff enough to be shaped with the hands.
Cool at room temperature.
Shape into firm, flat cakes about 3 inches in diameter.