Swiss Steak - cooking recipe

Ingredients

2 to 3 lb. round steak, cut in 1 1/2-inch pieces
2 tsp. salt
1/2 c. flour
3 Tbsp. fat
1 onion, sliced
1 small green pepper, sliced
1 c. water or 1 c. strained tomatoes

Preparation

Combine salt with flour.
Pound flour into both sides of steak with the edge of a heavy saucer or a meat mallet.
Place fat in the pan; melt over medium heat and add steak.
Brown well on both sides; add onion, green pepper and boiling water or strained tomatoes.
Cover and reduce heat to low for 1 hour or until meat is tender.
Remove to preheated platter; pour juices over meat and garnish with parsley.
Serves 4 to 6.