Stir-Fried Chicken Broccoli - cooking recipe

Ingredients
    8 broiler fryer chicken thighs, boned
    1/4 tsp. ground ginger
    1/4 tsp. pepper
    3 Tbsp. corn oil
    1 bunch fresh broccoli, sliced thin crosswise
    1 c. sliced green onion (white and green parts included)
    3/4 c. plus 2 Tbsp. chicken broth, divided
    1 tsp. salt
    1/2 tsp. sugar
    1 Tbsp. cornstarch
    1/4 c. grated Parmesan cheese
    whole wheat croutons
Preparation
    Chop chicken into bite size pieces.
    Sprinkle ginger and pepper over chicken.
    In large fry pan or wok, pour oil and heat to high temperature.
    Add chicken and stir-fry 3 minutes or until brown. Push chicken aside and add broccoli and onion.
    Stir-fry 3 minutes more.
    Mix together 3/4 cup broth, salt and sugar; stir into fry pan.
    Reduce heat to medium high; cover and cook 2 minutes.
    Add cornstarch to remaining 2 tablespoons chicken broth; stir until smooth.
    Stir into fry pan; cook for 1 minute.
    Remove from heat. Stir in Parmesan cheese; sprinkle with whole wheat croutons.
    Makes 8 servings.

Leave a comment