Stir-Fried Chicken Broccoli - cooking recipe
Ingredients
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8 broiler fryer chicken thighs, boned
1/4 tsp. ground ginger
1/4 tsp. pepper
3 Tbsp. corn oil
1 bunch fresh broccoli, sliced thin crosswise
1 c. sliced green onion (white and green parts included)
3/4 c. plus 2 Tbsp. chicken broth, divided
1 tsp. salt
1/2 tsp. sugar
1 Tbsp. cornstarch
1/4 c. grated Parmesan cheese
whole wheat croutons
Preparation
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Chop chicken into bite size pieces.
Sprinkle ginger and pepper over chicken.
In large fry pan or wok, pour oil and heat to high temperature.
Add chicken and stir-fry 3 minutes or until brown. Push chicken aside and add broccoli and onion.
Stir-fry 3 minutes more.
Mix together 3/4 cup broth, salt and sugar; stir into fry pan.
Reduce heat to medium high; cover and cook 2 minutes.
Add cornstarch to remaining 2 tablespoons chicken broth; stir until smooth.
Stir into fry pan; cook for 1 minute.
Remove from heat. Stir in Parmesan cheese; sprinkle with whole wheat croutons.
Makes 8 servings.
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