Meal In Quiche - cooking recipe

Ingredients

1 1/2 c. cooked rice
1 egg, slightly beaten
1/4 c. grated Parmesan cheese
1 pkg. (10 oz.) frozen chopped spinach, thawed and well drained
1/2 c. (2 oz.) shredded Mozzarella cheese
5 eggs
1 c. skim milk
1 Tbsp. instant minced onion
1/2 tsp. basil leaves, crushed
1/4 tsp. salt

Preparation

You will need vegetable spray.