Italian-Style Burgers - cooking recipe

Ingredients

1/4 c. fine dry bread crumbs
3 Tbsp. skim milk
1/4 c. finely chopped onion
2 Tbsp. parsley
1 Tbsp. grated Parmesan cheese
1/8 tsp. garlic powder
1/8 tsp. pepper
3/4 lb. lean ground beef
1 medium tomato, sliced
1/8 tsp. oregano
1/4 c. shredded part skim Mozzarella cheese

Preparation

Stir together bread crumbs, milk, onion, parsley, Parmesan cheese, garlic and pepper.
Add meat; mix well.
Shape into 4 patties 3/4-inch thick.
Place patties on unheated rack of a broiler pan (or grill).
Cook 6 minutes; turn for 6 to 8 more minutes until done.
Top each burger with a slice of tomato; sprinkle with oregano and Mozzarella.
Broil 1 to 2 minutes more. Makes 4 servings at 202 calories each.