Apricot Date Raisin Bars - cooking recipe

Ingredients

3 oz. oatmeal
1 c. flour
1/4 c. brown twin sugar
1/2 tsp. baking powder
6 Tbsp. plus 2 tsp. diet margarine
5 tsp. honey
10 tsp. coconut
16 dried apricot halves, chopped
6 dates, chopped
6 Tbsp. raisins
1/2 c. water
5 tsp. sunflower seeds

Preparation

Combine oatmeal, flour, sugar, baking powder, margarine, honey and coconut.
Mix well.
Set aside.
Cook apricots, dates, raisins and water in a small saucepan until the water is absorbed. Spread 1/2 of the oatmeal mixture in a 9 x 9 inch dish.
Spread fruit mixture on top of oatmeal mixture.
Next, combine the remaining oatmeal mixture with the sunflower seeds.
Sprinkle evenly over the fruit mixture and press lightly.