Fish Italiano - cooking recipe

Ingredients

4 codfish fillets (6 oz. each)
1/2 c. Nutri-Grain wheat cereal, crushed
1/2 c. Parmesan cheese, grated
1/3 c. fresh parsley or 2 Tbsp. dried
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. salt (optional)
1/4 tsp. black pepper
2 egg whites, slightly beaten
4 lemon slices

Preparation

Pat fish dry.
Combine cereal, Parmesan cheese, parsley, garlic powder, paprika, salt and pepper in a shallow dish, mixing well.
Dip fish in egg whites and then in crumb mixture, coating well.
Arrange in a shallow 2-quart baking dish, with thickest portions to the outside of the dish.
Cover with plastic wrap, venting to allow steam to escape and microwave on High for 8 to 10 minutes or until fish flakes easily with a fork, turning the dish every 2 minutes.
Garnish with lemon slices.
Serves 4.
(Other fish could be used.)