Zesty Baked Chicken - cooking recipe
Ingredients
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1/2 tsp. paprika
1/2 tsp. dried basil
1/4 tsp. garlic powder
6 boneless skinless chicken breast halves
3/4 c. plain low-fat yogurt divided into 1/4 and 1/2 c. portions
2 tsp. low sodium soy sauce
1 Tbsp. flour
2 Tbsp. grated reduced fat Parmesan cheese
Preparation
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Combine first three ingredients, sprinkle over both sides of chicken.
Place chicken in a 13 x 9 x 2-inch baking dish.
Combine 1/4 cup yogurt and soy sauce, brush half over chicken.
Bake at 350\u00b0 for 10 minutes.
Turn chicken over, brush with remaining yogurt/soy sauce mixture.
Bake additional 10 minutes.
Combine 1/2 cup yogurt and flour, stir well, spoon over chicken.
Sprinkle with cheese, bake 15 to 20 minutes.
Serves 6.
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