Bob'S Soon-To-Be-Famous Nonfat Spaghetti Sauce - cooking recipe

Ingredients

3 medium onions, coarsely chopped
3 large cans crushed tomatoes
6 cloves garlic (run through garlic press)
1 c. sugar
2 Tbsp. ground allspice
1 tsp. cinnamon
1 to 2 Tbsp. black pepper (depends on how spicy you like it)
1 Tbsp. salt
Italian parsley (optional) (not the dried or garnishing parsley)

Preparation

Stir together in 6-quart covered heavy aluminum pan.
Place in 250\u00b0 oven for 6 hours stirring once after 1 hour.
Leave in pan for another 3 hours.
You could assemble the ingredients 1 hour before bedtime and set the oven to turn off six hours later.
Don't forget to stir after 1 hour, then leave it.