No-Fat Chicken Salad Oriental - cooking recipe

Ingredients

3/4 c. cooked, boned, skinless chicken breast meat, diced
1 (10 1/2 oz.) can mandarin oranges canned in juice, drained
1/2 c. sliced water chestnuts
4 Tbsp. chopped green onion
1/4 c. chopped red pepper
1/2 c. plain nonfat yogurt or yogurt cheese
1/2 c. mashed banana
3 Tbsp. honey
1 Tbsp. lemon juice
2 tsp. apple cider vinegar
1 tsp. finely chopped ginger
dash of white pepper (optional)
3 c. chopped romaine lettuce or dark leafy greens of choice

Preparation

In mixing bowl, combine chicken, 1/2 cup orange segments, water chestnuts, 2 tablespoons green onion and red pepper.
Next, combine yogurt, banana, honey, lemon juice, vinegar, ginger and white pepper in blender.
Puree until smooth.
Pour over chicken; mix well and chill.