Beef Enchilada Rice - cooking recipe

Ingredients

1/2 lb. ground beef
1 Tbsp. oil
1/3 c. diced onions
1 clove garlic, minced
1 can whole tomatoes in juice
1 1/2 to 2 tsp. chili powder
1/2 tsp. oregano
1/2 tsp. salt
3/4 c. water
1 1/2 c. Minute rice
2 slices American cheese, cut in strips

Preparation

Brown beef in oil in skillet.
Add onion and saute with beef until tender.
Add garlic, saute 15 seconds.
Add chili powder, oregano, tomatoes with juice, salt and water.
Break up tomatoes and bring to a
boil.
Add rice.
Stir, cover and remove from heat.
Let stand 5 minutes.
Place cheese strips on top.
Replace cover.
Let stand 3 to 5 minutes, until cheese has melted.
Serve. Makes 4 servings, less than 350 calories.