Meal-In-A-Muffin - cooking recipe

Ingredients

3 c. whole wheat flour
1/2 c. flour
2 c. sugar
1 c. quick-cook oatmeal
1 Tbsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
2 c. grated carrots
2 eggs
1 1/2 c. orange juice
1/2 c. oil
1 apple, finely diced
1 Tbsp. orange extract

Preparation

Blend dry ingredients and stir in remaining ingredients. Spoon into cupcake cups and bake at 375\u00b0 for 20 minutes.
Makes approximately 3 dozen muffins.
Allow to cool completely.