Unfried Chicken - cooking recipe

Ingredients

1 chicken, cut up
1 c. nonfat yogurt
1 c. bread crumbs
1 c. flour
1/2 tsp. garlic powder
1/2 tsp. Cajun spice
1/2 tsp. basil
1 tsp. oregano

Preparation

Mix bread crumbs, flour and all spices together in a bag.
Dip chicken into yogurt, making sure all is covered.
Then dip into flour mixture.
Place on baking sheet and spray the cooking spray directly on chicken.
Bake 1 hour in 350\u00b0 oven.