Skillet Beans And Squash - cooking recipe
Ingredients
-
1 1/2 c. yellow squash, in 1/4-inch slices
1 1/2 c. zucchini, in 1/4-inch slices
1 c. cubed, pared hubbard or acorn squash
1/2 c. chopped onion
1 c. chicken broth
1 to 2 Tbsp. chopped jalapeno
1 large garlic clove, finely chopped
2 cans kidney beans, drained (16 oz.)
1/4 c. freshly chopped cilantro
Preparation
-
Heat all ingredients except cilantro to boiling in 10-inch skillet sprayed with Pam cooking spray.
Reduce heat, cover and simmer until vegetables are tender (approximately 7 minutes). Stir in cilantro.
Serves 4.
Contains 100 calories, 1 gram fat and 0 milligrams cholesterol.
Leave a comment