Turkey Burgers - cooking recipe

Ingredients
    10 oz. lean ground turkey
    3/4 c. chopped, seeded tomatoes
    1/4 c. chopped scallions
    1/2 c. cooked bulgur
    1/4 c. plain nonfat yogurt
    2 tsp. chopped mint
    1/2 tsp. ground cumin
    1/4 tsp. salt
    4 (1 oz.) whole wheat pitas, split and grilled
    1 medium tomato, sliced
Preparation
    Spray grill rack with nonstick cooking spray.
    Place grill rack 5 inches from coals.
    Cover with foil, if you want.
    In large bowl, combine turkey with other ingredients, except pitas and tomato.
    Lightly moisten hands; shape mixture into 4 equal patties.
    Grill 10 to 12 minutes, turning once until cooked through.
    Serve burgers in pitas with sliced tomato.

Leave a comment