Broccoli And Chicken Tater Topper - cooking recipe

Ingredients

1/4 c. chopped onion
1 c. sliced mushrooms
1 Tbsp. vegetable oil
2 Tbsp. water
1/4 c. whole wheat flour
1 1/2 c. skim or low fat milk
2 c. cooked chicken or lean beef
1 large bunch broccoli, steamed
4 baking potatoes, baked

Preparation

Saute the onion and mushrooms in the oil in a large skillet. Stir in water and flour.
Gradually add the milk until thickened. Add the seasonings, chicken and broccoli; cook, uncovered, for 2 to 3 minutes.
Slice open potatoes and pour broccoli mixture on top. Makes 4 servings.
Contains 9 grams of fat per serving.