Stuffed Flounder - cooking recipe

Ingredients

1 small onion, diced
2 garlic cloves, diced
3 Tbsp. butter
12 oz. small mushrooms, diced (save caps)
fresh parsley
cayenne pepper
black pepper
8 oz. bay scallops
8 oz. crab sticks or sea legs, diced
juice of 1 lemon
6 oz. white wine (optional)
6 flounder fillets

Preparation

Saute onion and garlic in butter, add mushrooms and parsley and simmer 5 minutes.
Add a pinch of cayenne pepper and black pepper.
Stir in scallops and crab sticks.
Simmer 7 minutes. Add lemon (wine - optional at this point).
Place 3 flounder fillets on a baking tray and lay stuffing over each, top with remaining fillets.
Bake 15 minutes in a 350\u00b0 oven.
Makes 8 servings.