Seven-Bone Roast - cooking recipe

Ingredients

4 lb. seven-bone roast
3 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
2 bay leaves
1 tsp. sugar
1 c. beef broth
1/2 c. catsup

Preparation

Mix flour,
salt
and pepper together.\tCoat roast with this mix.
Put a
rack
in the bottom of a 12-inch Dutch oven. Put in bay leaves and sugar and pour in the broth.
Place meat on rack. Sprinkle any
leftover flour mix on top of the roast and spread catsup
over
this.
Bake
2 1/2 hours at low heat (300\u00b0).