Low-Fat Turkey Gumbo - cooking recipe

Ingredients

4 Tbsp. cornstarch
2 c. chopped onion
1 c. chopped celery
1 c. chopped green onion
1/8 tsp. white pepper
1 tsp. salt
1 lb. smoked sausage, cooked and drained
12 oz. cooked, diced turkey breast
1 1/2 qt. water (add more if you want gumbo thinner)

Preparation

Put cornstarch to brown in a pan in 350\u00b0 oven.
Stir occasionally until brown. In a large pot sprayed with Pam, put onions and celery.
Cook at medium-high until they become brown, then add browned cornstarch.
Blend well in pot, then add the rest.
Bring to a boil and then turn heat down.
Cover and cook about 15 to 30 minutes.
Serve over rice, sprinkled with 1/4 teaspoon file gumbo to each dish.
Salt and pepper to taste.