Sweet Sour Spareribs - cooking recipe

Ingredients

3 lb. pork spareribs
1/3 c. flour
1/3 c. soy sauce
3/4 c. vinegar
1 c. water
1/2 c. brown sugar, packed
1 Tbsp. salt
1 clove garlic
1-inch ginger root
dash of Five spices
1 egg
1 c. nonfat plain yogurt
1 Tbsp. butter
1 Tbsp. maple syrup
1 tsp. vanilla
1 c. whole wheat pastry flour
1 tsp. baking powder
3/4 tsp. salt (or less)
1/2 tsp. baking soda
nutmeg (optional)

Preparation

Beat together egg, yogurt, butter, maple syrup and vanilla. Add and whisk until just blended the pastry flour, baking powder, salt, baking soda and nutmeg.
Add nonfat milk to achieve desired consistency.
Use a nonstick griddle, if possible.
Serves two (with one leftover!).