Beef Stroganoff - cooking recipe

Ingredients

2 tsp. vegetable oil
1 lb. lean round steak (2 x 1/4-inch strips)
2 onions, chopped
2 garlic cloves, minced
1 Tbsp. flour
2 c. sliced mushrooms
1 c. vegetable juice
1 c. beef broth
1 Tbsp. Worcestershire sauce
1/4 c. minced parsley
1/4 c. nonfat sour cream
4 c. hot cooked egg noodles

Preparation

In a large nonstick skillet, heat the oil.
Add the beef and cook, turning as needed, until browned, about 5 minutes.
Transfer to a plate.
Spray the skillet with nonstick spray; heat.
Add the onion and garlic; cook, stirring, as needed until softened, about 5 minutes.
Add the flour and cook, stirring constantly, until the flour is lightly browned, about 1 minute.