Broiled Marinated Fish Steaks - cooking recipe
Ingredients
-
1 1/2 lb. fish steaks
2 Tbsp. oil
1/3 c. tarragon vinegar
1 tsp. Worcestershire sauce
freshly ground black pepper
1 bay leaf
2 Tbsp. chopped parsley
Preparation
-
In a shallow pan, combine oil, vinegar, Worcestershire sauce, pepper, bay leaf and parsley.
Add fish steaks; cover and refrigerate for at least 3 hours, turning occasionally so that the steaks are well coated.
Remove from marinade.
Place on a foil covered broiler pan.
Baste with marinade.
Place broiler pan about 3 inches from heat.
Broil about 10 minutes or until fish flakes easily when tested with a fork.
Baste with sauce.
Yield: 6 servings.
Approximate calories/serving:
210.
Leave a comment