Lemon Chicken Saute - cooking recipe

Ingredients

6 boneless, skinless chicken breast halves (can be cut into pieces)
3 Tbsp. all-purpose flour
Pam cooking spray
1/4 c. butter
1/3 c. teriyaki or soy sauce
3 Tbsp. lemon juice
1 tsp. minced garlic (optional)
cooked rice

Preparation

Roll chicken in flour to coat.
Spray 10-inch skillet with Pam.
Add butter and melt.
Add chicken.
Cook over medium heat until chicken is lightly browned (5 to 7 minutes).
Turn chicken over, continue cooking until lightly browned (5 to 7 minutes). Remove chicken; set aside.
Stir in teriyaki or soy sauce, lemon juice and garlic.
Return chicken to pan; simmer 3 minutes.
Turn chicken over, continue cooking until fork-tender (2 to 3 minutes). Serve over rice.