Taco Pie(Low-Fat) - cooking recipe

Ingredients

1 lb. ground turkey or veal
1 pkg. taco seasoning mix
1 c. water
1 c. peeled chopped tomato
1 c. chopped onions
1/2 c. chopped green pepper
4 oz. grated Cheddar cheese
3/4 c. self-rising flour
1 c. skim milk
4 egg whites

Preparation

Cook turkey or veal.
Mix with water and taco mix.
Cook until thick.
Pour into 10-inch pie pan or oblong casserole sprayed with Pam.
Layer all but the last 3 ingredients.
Mix last 3; pour over casserole.
Bake at 350\u00b0 for 1 hour.
Makes 4 servings; 4 proteins, 1 bread, 1/4
milk, 1 vegetable and 20 optional calories.