Thick Strawberry Milk Shake - cooking recipe

Ingredients

1/2 c. fresh strawberries or frozen unsweetened strawberries
1/2 c. skim milk
3 pkg. Equal or Sweet 'N Low
1 tsp. lemon juice

Preparation

Combine all ingredients in blender.
Blend at high speed until smooth or for 1 minute.
Serve immediately.
If using fresh strawberries, add 3 ice cubes to make thicker shake.
Makes approximately 1 (12 ounce) serving.
Diabetic Exchange:
1 fruit and 1/2 nonfat milk.