Tuna Chili (Low Calorie) - cooking recipe

Ingredients

3 c. tomato juice or V-8 juice
3 Tbsp. chili powder
3 Tbsp. cumin powder
2 Tbsp. minced onion (dried)
2 cans (6 1/2 oz. size) drained tuna

Preparation

Put the tomato juice,
onion and seasoning in a pot and bring to a boil; simmer
on
low\twhile
you open the tuna and drain well.
Add tuna
to
the
liquid
and mix real well; let simmer 2 or 3 minutes.
Put into refrigerator. Wait at least 4 hours before reheating and serving.
Makes 3 or 4 servings.