Stuffed Peppers - cooking recipe

Ingredients

4 large peppers
12 oz. ground turkey
1 c. finely chopped onions
1 tsp. dried oregano
1 1/2 c. cooked rice
1/4 c. cooked Parmesan cheese
1/4 c. fat-free egg
1 c. tomato sauce

Preparation

Cut peppers in half lengthwise.
Remove seeds, blanch in boiling water for 3 minutes.
Drain.
Brown turkey, onions and oregano.
Stir in rice, Parmesan, eggs and 1/2 cup tomato sauce. Stuff in peppers.
Arrange in 9 x 13-inch baking dish.
Top with remaining tomato sauce.
Microwave 12 minutes.
Rearrange peppers once during cooking.
Serves 4.