Meat Loaf - cooking recipe

Ingredients

1 lb. hamburger (88% lean)
2 Tbsp. chopped frozen green pepper *
2 Tbsp. chopped frozen onion *
1 c. soft bread crumbs
2 tsp. Worcestershire sauce
2 Tbsp. ketchup
1 tsp. salt (more if desired)
1/2 c. milk

Preparation

*Use non-frozen, if you wish.