Turkey-Vegetable Saute(Low-Fat) - cooking recipe

Ingredients

vegetable cooking spray
1/2 lb. turkey breast, cut into 2 x 1/2-inch strips
1 tsp. Dijon mustard
1/2 tsp. peeled, grated ginger root
1/8 tsp. dried whole thyme
1/8 tsp. salt
dash of white pepper
1 clove garlic, minced
1 1/2 c. fresh bean sprouts
1/2 c. coarsely shredded carrot
1/4 c. sliced green onions

Preparation

Coat a wok or large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds.
Add remaining ingredients; cook an additional minute, stirring constantly.
Serve warm.
Yield:
2 servings (serving size:
1 1/4 cups).
Calories 175.
Fat grams 2.3.