Spicy Tomato-Fish Chowder - cooking recipe

Ingredients

4 tsp. olive oil
2 cloves garlic, minced
3 medium ripe tomatoes, peeled, cored, seeded and chopped or 1 can (large) low-salt tomatoes, chopped (with juice)
1 tsp. basil (dried), crumbled
2 Tbsp. minced parsley
1/2 tsp. dried oregano, crumbled
pinch of cayenne pepper
1/2 c. dry white wine or chicken broth
3 c. water
1/2 lb. cod or haddock, cut into bite size pieces
shrimp, cleaned
crab meat

Preparation

Heat the olive oil over moderate heat; add the garlic, tomatoes, basil, oregano, cayenne pepper and wine.
Cook, uncovered, for 10 minutes. Add the water. Cover and bring to a simmer, about 3 minutes.
Mix in the cod and shrimp and cook, uncovered, about 5 minutes longer.
Ladle into bowls and add a tablespoon or two of fresh crab meat.
Sprinkle with parsley.