Crustless Vegetable Quiche(Serves 4) - cooking recipe

Ingredients

1/2 c. chopped celery
2 Tbsp. chopped onion
1 (10 oz.) pkg. chopped broccoli, spinach or asparagus, thawed and drained
6 eggs or egg substitute
1 c. skim milk
1/2 c. plain low-fat yogurt
1/4 lb. shredded Swiss cheese
1/4 tsp. salt and pepper
1 Tbsp. plus 1 tsp. grated Parmesan

Preparation

Preheat oven to 350\u00b0.
Saute celery and onion in a nonstick pan, sprayed with \"Pam.\"
Spray a 9-inch pie pan or quiche pan with Pam.
Arrange celery, onion and vegetables in pie pan.
In a medium bowl, beat the eggs, yogurt, milk and 3 ounces of the Swiss cheese and the salt and pepper.
Pour into pie plate.
Sprinkle remaining cheese on top.
Bake for 35 minutes until a knife, inserted in center, comes out clean.
Approximately 270 calories per serving.