Shepherd'S Pie(Low Calorie) - cooking recipe

Ingredients

18 oz. lean ground beef
1 c. chopped onion
1 c. sliced, steamed or microwaved carrots
1 c. sliced mushrooms
1 c. canned ready cut tomatoes
1 1/2 tsp. Worcestershire sauce
1/2 tsp. dried rosemary
2 1/2 Tbsp. all-purpose flour
1 c. beef broth or bouillon
5 small potatoes
1/4 c. (4 Tbsp.) diet margarine
1/4 c. nonfat milk, heated
1/4 c. chopped parsley
salt and pepper to taste

Preparation

In a large nonstick skillet, coated with nonstick spray, saute ground beef and onion until beef is browned and crumbly.
Drain fat.
Add carrots, mushrooms, tomatoes, Worcestershire sauce and rosemary.
Simmer, uncovered, for 10 minutes.