Fish Creole - cooking recipe

Ingredients

1 (16 oz.) frozen or fresh fish fillets (any sweet white fish - orange roughy is good.)
1 (16 oz.) can of tomatoes
1 medium onion, diced
1 medium green pepper, diced
1/4 tsp. garlic powder
3/4 c. uncooked regular or long grain rice
1/2 c. water
2 Tbsp. minced parsley
1/2 tsp. salt
1/2 tsp. paprika
1/4 tsp Tabasco sauce

Preparation

Thaw fish slightly and cut into bite size pieces.
Combine all ingredients into a 2 quart casserole dish.
Stir to break up tomatoes.
Cover and bake at 375\u00b0 1 3/4 hours or until fish and rice are tender.
Stir once after 45 minutes.