Oven Swiss Steak - cooking recipe

Ingredients

1 1/2 lb. round steak
1/4 c. flour
1 tsp. salt
3 Tbsp. Crisco
1 can stewed tomatoes
1/2 c. chopped celery
1/2 c. chopped carrots
2 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/4 c. shredded Cheddar cheese
2 tsp. salt
3 Tbsp. oil
3 Tbsp. vinegar
3 Tbsp. ketchup

Preparation

Process 2 hours at 15 pounds pressure.