Spinach-Shrimp Quiche - cooking recipe

Ingredients

4 eggs
1 1/2 c. Swiss cheese, shredded
1 can shrimp or crabmeat
1/2 to 1 c. spinach
salt and pepper to taste
1/2 to 1 c. mushrooms
2 Tbsp. flour

Preparation

Place all ingredients, except eggs and half and half in plastic bag and shake with 2 tablespoons flour to coat everything. Beat eggs and half and half.
Add bag full of dry ingredients to egg mixture and stir only to moisten all ingredients. Pour into crust.
Bake at 350\u00b0 for 45 to 50 minutes, until knife inserted comes out clean.